Sample menu:
What to Expect In & From Your Massage Session
This is
your time and my
goal is provide you with a nurturing, safe and relaxing
environment that focuses and supports your health and healing. During your session you need not lift or move a single muscle
unless it is specifically requested of you.
If at any time you find
anything to not be conducive to your relaxation and comfort
(music, temperature, pressure, etc.) please speak up and let me
know. It is very important that you
communicate these pieces of information during your session so that you will be as
comfortable as possible and receive the most benefit.
Please note that this does not mean you need to chat during your
session.
General Process
of a Session:
* After arrival you will be asked to complete
a brief intake form and answer a few
questions about your general health and
well-being.
* Next, we'll discuss what you would like to
get out of the session.
* I will then leave
the room so that you can get undressed and under the sheets on
the table.
Please take off whatever clothing you are comfortable removing, including
any
jewelry.
* When we begin our session I will only
uncover the particular area that I am working on.
* We'll continue to
communicate during the session regarding your comfort and the depth
of
pressure as you are experiencing it. Again, it is very important that
you speak up if
you are experiencing any discomfort. Often even a slight
discomfort due to positioning
can be fixed to make you more
comfortable.
* At the end of your
session I will leave the room again so that you can get dressed.
Outcome:
* My work is always
outcome-oriented in that I put special attention and effort towards
any
particular goals you may have. Those goals can be as "simple" as "I
want to relax"
or
longer term goals of trying to reduce and manage chronic pain/conditions
such as
carpal
tunnel, low back pain or migraines.
A welcome letter with much of the information
above as well as some additional information can be downloaded (PDF format)
by clicking
HERE!